Christina Dicke
Personal Trainer, Ph.D.
Individual Coaching for Health and Fitness in Berlin
My service, Fit With Christina, is designed for women over 40 who want to get fitter, lose weight, prepare for the physical changes of menopause, or are already experiencing menopause. My approach is personalised and practical: Together, we’ll develop a programme that sustainably combines fitness and nutrition goals, tailored to your needs.
Personalised Support with Medical Expertise
With the support of an experienced general practitioner, I tailor your training and nutrition plans precisely to your health needs. Whether it's a home visit in Berlin, joint training sessions, or video coaching – my services are as flexible as your daily life. Your goal: to become fitter, healthier, and confidently age – my goal: to successfully support you in achieving it.
For a Fulfilling and Active Life
Personalised, practical, and supported by professional medical insight.
Your Personal Journey Begins with a Conversation
In this initial exchange, we’ll focus on understanding your goals – what do you want to achieve, what’s already working, and where are the challenges or limitations? We’ll clarify how intensively you’d like to train, how much education on nutrition and the body you’d like, and what type of support suits you best – whether direct and close or through regular check-ins.
A Plan That Suits You
We start with a thorough assessment: together, we’ll take a close look at your situation. Would you like to begin with a medical test including blood work, or should we start with a nutrition and fitness evaluation by me? Based on these insights, I will create a tailored plan. We’ll test it together and make regular adjustments to ensure it works optimally. The approach is always based on your progress and needs – whether playful with tasks and challenges or entirely pragmatic: it needs to work for you.
Making Progress Measurable
After a certain period, we’ll repeat the diagnostics to make your progress visible. This allows you to see what you’ve achieved, and it enables me to refine your plan for the next stage. Step by step, we’ll work together to achieve your goals sustainably.
Contact
Contact Me for Your Initial Consultation
Ready to take action for your health but not sure where to start? Get in touch with me, and we’ll arrange an initial consultation free of charge. In this conversation, we’ll discuss your wishes and goals, and I’ll explain how we can work together to achieve them. Everything else will follow at your own pace. I look forward to meeting you!