Christina Dicke
Personal Trainer, Ph.D.
Individual Coaching for Health and Fitness in Berlin
My service, Fit With Christina, is designed for women over 40 who want to get fitter, lose weight, prepare for the physical changes of menopause, or are already experiencing menopause. My approach is personalised and practical: Together, we’ll develop a programme that sustainably combines fitness and nutrition goals, tailored to your needs.
Personalised Support with Medical Expertise
With the support of an experienced general practitioner, I tailor your training and nutrition plans precisely to your health needs. Whether it's a home visit in Berlin, joint training sessions, or video coaching – my services are as flexible as your daily life. Your goal: to become fitter, healthier, and confidently age – my goal: to successfully support you in achieving it.
Your Personal Journey Begins with a Conversation
In this initial exchange, we’ll focus on understanding your goals – what do you want to achieve, what’s already working, and where are the challenges or limitations? We’ll clarify how intensively you’d like to train, how much education on nutrition and the body you’d like, and what type of support suits you best – whether direct and close or through regular check-ins.
A Plan That Suits You
We start with a thorough assessment: together, we’ll take a close look at your situation. Would you like to begin with a medical test including blood work, or should we start with a nutrition and fitness evaluation by me? Based on these insights, I will create a tailored plan. We’ll test it together and make regular adjustments to ensure it works optimally. The approach is always based on your progress and needs – whether playful with tasks and challenges or entirely pragmatic: it needs to work for you.
Making Progress Measurable
After a certain period, we’ll repeat the diagnostics to make your progress visible. This allows you to see what you’ve achieved, and it enables me to refine your plan for the next stage. Step by step, we’ll work together to achieve your goals sustainably.
Contact
Let’s find out whether we’re a good fit
Personal training is an investment in your health, your energy and your overall wellbeing. That’s why it’s important to me that we take the time to establish whether I am the right trainer for you.
📞 Available by phone
If you would prefer to speak directly:
Phone: 0151 5192419
Monday – Saturday: 8:00 am – 9:00 pm
If I’m in a training session, please leave a short message and I will get back to you as soon as possible.
✉️ Or: Send me a message
If you would rather get in touch in writing, please use the contact form. Briefly describe your situation and your goal — I will personally respond within 24 hours.